High-Protein Breakfast Burrito Bowl (Eggs, Beans, Avocado) for Longevity
This High-Protein Breakfast Burrito Bowl delivers 26g of complete protein and 14g of fiber to fuel your morning and support healthy aging. Ready in just 20 minutes, this colorful bowl combines scrambled eggs, black beans, creamy avocado, and fresh toppings for a satisfying, nutrient-dense breakfast that’s completely customizable.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving
- Category: Bowl, Breakfast, Brunch
- Method: Assembling, Scrambling
- Cuisine: American, Mexican-Inspired, Tex-Mex
- Diet: Gluten-Free, High-Fiber, High-Protein, Vegetarian
Ingredients
- 3 large eggs
- ½ cup black beans, drained and rinsed
- ½ ripe avocado, sliced
- ¼ cup shredded cheddar cheese
- ¼ cup salsa or pico de gallo
- 2 tbsp Greek yogurt (0% fat)
- 1 tsp olive oil
- ¼ cup bell pepper, diced
- 2 tbsp red onion, diced
- 1 tbsp fresh cilantro, chopped
- ¼ tsp ground cumin
- ¼ tsp chili powder
- Salt and black pepper to taste
- Optional: hot sauce, lime wedges
Optional Base:
- ½ cup cooked brown rice or cauliflower rice
- 1 cup mixed greens
Instructions
- Drain and rinse black beans. Dice bell pepper and red onion. Slice avocado. Measure out salsa, cheese, and Greek yogurt for quick assembly.
- In small saucepan or microwave-safe bowl, warm black beans with cumin, chili powder, and pinch of salt. Heat 2-3 minutes until warmed through.
- Heat olive oil in non-stick skillet over medium heat. Whisk eggs with salt and pepper. Pour into skillet, let sit 20 seconds. Gently scramble, folding every 20-30 seconds, until just set, 2-3 minutes.
- In same skillet after removing eggs, quickly sauté diced bell pepper and red onion for 2 minutes until slightly softened.
- In serving bowl, arrange scrambled eggs, seasoned black beans, sautéed vegetables, and sliced avocado in sections for Instagram-worthy presentation.
- Top with shredded cheese, salsa, Greek yogurt, and fresh cilantro. Add hot sauce and lime juice if desired. If using, add rice or greens as base. Serve immediately.
Notes
- Meal prep: cook beans and rice in bulk, prep vegetables ahead.
- Eggs best fresh; can refrigerate 2-3 days and reheat gently.
- Vegan: tofu scramble + ¾ cup beans + nutritional yeast (30g+ protein).
- Different beans: pinto, kidney, or chickpeas work (7-8g per ½ cup).
- Lower calories: 2 eggs + 2 whites, ¼ avocado (295 cal, 24g protein).
- Dairy-free: omit cheese, use dairy-free yogurt or extra avocado.
- Lectin-free: white beans, skip nightshades, use cucumber/zucchini.
- Add base: brown rice (complex carbs) or cauliflower rice (low-carb).