High-Protein Chicken Caesar Salad for Longevity
This protein-packed Chicken Caesar Salad delivers 35g of lean protein to support muscle maintenance and healthy aging. Ready in just 25 minutes, this classic dish combines grilled chicken breast with crisp romaine, homemade Greek yogurt Caesar dressing, and Parmesan cheese. Perfect for meal prep, fitness goals, and anyone seeking a nutritious, satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Main Course, Salad
- Method: Grilling, No-Cook Dressing
- Cuisine: American, Italian-American
- Diet: Gluten-Free Option (without croutons), High-Protein, Low-Carb Option
Ingredients
For the Salad:
- 8 oz (225g) chicken breast
- 6 cups romaine lettuce, chopped
- ¼ cup Parmesan cheese, shaved
- 1 cup whole-grain croutons
- 1 tbsp olive oil
- Salt and black pepper to taste
For the Dressing:
- 3 tbsp Greek yogurt (0% fat)
- 1 tbsp mayonnaise
- 1 garlic clove, minced
- 2 tsp lemon juice
- 1 tsp Dijon mustard
- 2 tsp Worcestershire sauce
- 2 tbsp Parmesan cheese, grated
- Salt and pepper to taste
Instructions
- Rub chicken breasts with olive oil, salt, and pepper. Heat a grill pan or skillet over medium-high heat and cook chicken for 5 minutes per side until internal temperature reaches 165°F. Let rest for 5 minutes.
- In a small bowl, whisk together Greek yogurt, mayonnaise, minced garlic, lemon juice, Dijon mustard, Worcestershire sauce, and grated Parmesan. Season with salt and pepper. Add 1-2 tablespoons of water if needed to reach desired consistency.
- Cut the rested chicken breast into thin slices or bite-sized pieces.
- Place chopped romaine lettuce in a large bowl or divide between two serving plates.
- Arrange sliced chicken on top of the lettuce, then add croutons and shaved Parmesan cheese.
- Drizzle the Caesar dressing over the salad just before serving. Toss gently to coat, or serve dressing on the side.
Notes
- Store grilled chicken and dressing separately in the fridge for up to 3 days for easy meal prep.
- Add a soft-boiled egg for an extra 6g of protein.
- For keto version: skip croutons and use full-fat dairy.
- Keep croutons separate until serving to maintain crunch.