High-Protein Chicken Enchiladas for Longevity
A nutrient-dense, high-protein take on a Mexican classic, designed to fuel your muscles and satisfy your cravings.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Yield: 4 Servings (2 enchiladas each)
- Category: Main Course
- Method: Baked
- Cuisine: Healthy Mexican
- Diet: Gluten-Free Options, High-Protein, Low-Carb Options
Ingredients
500g Chicken Breast (cooked and shredded)
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1 cup Plain Greek Yogurt
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1.5 cups Red Enchilada Sauce (sugar-free)
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8 Low-Carb or Corn Tortillas
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1/2 cup Black Beans (rinsed)
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1/2 cup Shredded Mozzarella or Monterey Jack
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1/4 cup Fresh Cilantro (chopped)
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1 tsp Cumin & 1/2 tsp Garlic Powder
Instructions
1. Pre-heat oven to 190°C (375°F).
2. In a bowl, mix shredded chicken, black beans, cumin, garlic powder, 1/2 cup enchilada sauce, and 1/2 cup Greek yogurt.
3. Spread a thin layer of sauce on the bottom of a 9×13 baking dish.
4. Fill each tortilla with the chicken mixture, roll tightly, and place in the dish.
5. Pour the remaining sauce and the rest of the Greek yogurt (whisked together) over the top.
6. Sprinkle with cheese and bake for 18-20 minutes.
Notes
Serve with fresh avocado slices for a dose of heart-healthy monounsaturated fats.