Name: High-Protein Chicken Parm Cottage Cheese Bowl for Longevity
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian-American
Ingredients: 1 cup (225g) cottage cheese (full-fat or low-fat); 1 tablespoon Italian seasoning; Salt and pepper to taste; 2 cups (300g) grilled chicken breast, cooked and sliced; 1 cup (240ml) marinara sauce; 1 cup (115g) shredded mozzarella cheese (part-skim or low-fat); ¼ cup (25g) Parmesan cheese, freshly grated

High-Protein Chicken Parm Cottage Cheese Bowl for Longevity

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This high-protein chicken parmesan cottage cheese bowl delivers an impressive 65g of protein in a comforting, Italian-inspired dish ready in 35 minutes. Perfect for muscle building, meal prep, or anyone seeking a satisfying dinner that combines the classic flavors of chicken parm with the protein power of cottage cheese. Cheesy, delicious, and incredibly nutritious.

Author: Sarah
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 2 servings
Category: Dinner, Main Dish, Meal Prep
Method: Baked, Casserole
Cuisine: Italian-American
Diet: Gluten-Free, High-Protein, Keto-Friendly, Low-Carb

Ingredients

For the Base:

1 cup (225g) cottage cheese (full-fat or low-fat)
1 tablespoon Italian seasoning
Salt and pepper to taste

For the Chicken Layer:

2 cups (300g) grilled chicken breast, cooked and sliced

For the Sauce:

1 cup (240ml) marinara sauce

For Toppings:

1 cup (115g) shredded mozzarella cheese (part-skim or low-fat)
¼ cup (25g) Parmesan cheese, freshly grated

Instructions

Preheat oven to 375°F (190°C). Lightly grease an 8×8 inch baking dish with cooking spray or olive oil.
In a medium bowl, combine cottage cheese, Italian seasoning, salt, and freshly ground black pepper. Mix until well combined.
Spread seasoned cottage cheese mixture evenly across the bottom of prepared baking dish using a spatula.
Arrange sliced grilled chicken breast evenly on top of cottage cheese mixture, covering the entire surface.
Pour marinara sauce over chicken, spreading to ensure coverage. Sprinkle mozzarella cheese evenly, then finish with grated Parmesan.
Bake for 20-25 minutes until cheese is melted, bubbly, and lightly golden. Cool for 2-3 minutes, then serve hot.

Notes

Use rotisserie chicken for quick prep
Meal prep: Stores 4 days refrigerated in airtight containers
Add veggies: Layer spinach, peppers, or mushrooms with chicken
Crispy top: Broil last 2-3 minutes for golden crust
Low-sugar marinara reduces carbs for stricter keto

Find it online: https://highproteinlongevity.com/high-protein-chicken-parm-cottage-cheese-bowl-for-longevity-65g-protein/