Name: HIGH-PROTEIN CHOCOLATE PUDDING
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: ¾ cup (190 g) Greek yogurt (full fat for creamier texture); ⅓ cup (35 g) chocolate protein powder; 2 tbsp unsweetened cocoa powder; 1 tbsp honey or sugar-free syrup (adjust to taste); 2 tbsp almond milk (or milk of choice)

HIGH-PROTEIN CHOCOLATE PUDDING

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This creamy high-protein chocolate pudding delivers 25g of muscle-building protein in just 5 minutes. Perfect for post-workout recovery, healthy dessert cravings, or meal prep snacks that support longevity and sustained energy. Made with Greek yogurt, protein powder, and cocoa for a guilt-free treat.

Author: Sarah
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving
Category: Dessert
Method: Mixing, No-Bake
Cuisine: American
Diet: Gluten-Free, High-Protein, Vegetarian

Ingredients

¾ cup (190 g) Greek yogurt (full fat for creamier texture)
⅓ cup (35 g) chocolate protein powder
2 tbsp unsweetened cocoa powder
1 tbsp honey or sugar-free syrup (adjust to taste)
2 tbsp almond milk (or milk of choice)

Instructions

1. Mix yogurt, protein powder, and cocoa until combined
2. Add almond milk slowly while stirring for smooth texture
3. Mix in sweetener to taste
4. Chill 5 minutes before serving
5. Top with dark chocolate or berries

Notes

Use whey isolate for smoothest texture or plant-based protein powder for vegan option
For frozen treat: freeze for 2 hours to create protein ice cream
Meal prep tip: make 4-5 servings in small jars for grab-and-go snacks
Flavor variations: add peanut butter, vanilla extract, or instant espresso powder

Find it online: https://highproteinlongevity.com/high-protein-chocolate-pudding-for-longevity-25g-protein/