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High-Protein Cinnamon Rolls for Longevity and Metabolic Health

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A revolutionary grain-free and sugar-free cinnamon roll that prioritizes muscle protein synthesis and stable energy levels.

Ingredients

1.5 cups Shredded Mozzarella

  • 2 tbsp Cream Cheese

  • 3/4 cup Almond Flour

  • 1 scoop (30g) Vanilla Protein Powder

  • 1 large Egg

  • 1 tsp Baking Powder

  • Filling: 2 tbsp Butter, 1 tbsp Cinnamon, 2 tbsp Monk Fruit

  • Glaze: 1/4 cup Greek Yogurt + 1/2 scoop Protein Powder

Instructions

1. Pre-heat oven to 175°C (350°F).

2. Melt mozzarella and cream cheese together until smooth.

3. Mix in almond flour, protein powder, egg, and baking powder until a dough forms.

4. Roll out between parchment paper. Spread with butter, cinnamon, and sweetener.

5. Roll up tightly, slice into 6 rolls, and place in a greased baking dish.

6. Bake for 18-22 minutes. Frost once slightly cooled.

Notes

For the fluffiest texture, ensure your egg is at room temperature before adding it to the warm cheese dough.

Find it online: https://highproteinlongevity.com/high-protein-cinnamon-rolls-for-longevity-and-metabolic-health/