High-Protein Cottage Cheese and Spinach Crustless Quiche for Longevity
A silky, savory, and protein-packed breakfast that supports muscle maintenance and metabolic stability.
- Prep Time: 10 mins
- Cook Time: 35 mins
- Total Time: 45 mins
- Yield: 6 Servings
- Category: Breakfast / Brunch
- Method: Baked
- Cuisine: Healthy French Fusion
- Diet: Gluten-Free, High-Protein, Keto
Ingredients
6 large Eggs
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2 cups Cottage Cheese (Full-fat preferred)
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2 cups Fresh Spinach (sautéed and squeezed dry)
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1/2 cup Shredded Sharp Cheddar
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1/4 cup Green Onions (chopped)
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1/2 tsp Garlic Powder
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1/4 tsp Nutmeg
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Salt & Pepper to taste
Instructions
1. Pre-heat oven to 175°C (350°F).
2. In a blender, combine eggs and cottage cheese until smooth.
3. In a bowl, stir the egg mixture with the spinach, cheese, and seasonings.
4. Pour into a greased 9-inch pie dish.
5. Bake for 35-40 minutes or until the edges are golden and the center is just set.
Notes
Let the quiche rest for 10 minutes before slicing to allow the proteins to set perfectly.