High Protein Crustless Chicken Pot Pie for Longevity
A healthy, one-pan comfort meal packed with high protein and essential nutrients to support metabolic longevity.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 mins
- Yield: 3 Servings
- Category: Main Course
- Method: Stovetop / One-Pan
- Cuisine: Healthy American
- Diet: Gluten-Free Option, Healthy, High Protein
Ingredients
-
500g Chicken Breast (cooked and shredded)
-
1 cup Plain Greek Yogurt
-
1/2 cup Chicken Bone Broth
-
1 cup Frozen Peas and Carrots
-
2 stalks Celery (diced)
-
1 small Onion (diced)
-
1 tsp Fresh Thyme (minced)
-
1/2 tsp Garlic Powder
-
Salt and Black Pepper to taste
Instructions
-
Sauté onion, celery, and carrots in a pan over medium heat until tender.
-
Reduce heat to low. Whisk the Greek yogurt and bone broth together, then stir into the vegetables.
-
Add the shredded chicken, peas, and seasonings.
-
Simmer gently for 5-7 minutes until the sauce is thick and creamy.
-
Serve warm in a bowl.
Notes
Garnish with fresh parsley for an extra boost of antioxidants and color.