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High-Protein French Toast for Longevity

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Indulgent French toast packed with 32g of protein per serving. Made with eggs, protein powder, and cinnamon for a breakfast that tastes amazing and supports muscle health. Ready in 15 minutes and perfect for meal prep.

Ingredients

  • 6 slices thick brioche bread (use gluten-free, whole wheat, or bread of choice)
  • 2 large eggs
  • â…“ cup egg whites (80g)
  • ¼ cup almond milk (60g) or milk of choice
  • ½ cup vanilla protein powder (62g)
  • 1 teaspoon vanilla extract
  • 1 teaspoon liquid stevia or sweetener of choice
  • 1 teaspoon cinnamon

Optional for Serving:

  • Butter
  • Powdered sugar
  • Maple syrup or sugar-free pancake syrup
  • Fresh berries

Instructions

  • In a large shallow bowl, combine eggs, egg whites, almond milk, vanilla protein powder, vanilla extract, liquid stevia, and cinnamon. Whisk vigorously for 30-45 seconds until smooth with no clumps.
  • Heat a large non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or brush with butter.
  • Working one slice at a time, dip each bread slice into protein mixture. Let soak 3-5 seconds per side—don’t over-soak or bread will fall apart.
  • Transfer soaked bread slices to a plate and repeat with remaining slices while skillet heats.
  • Place soaked bread in heated skillet in single layer without touching. Cook 2-3 minutes until golden brown, then flip carefully.
  • Cook second side 2-3 minutes until golden and cooked through. Serve immediately with desired toppings.

Notes

  • Day-old bread works best—absorbs mixture without falling apart
  • Don’t over-soak bread or it becomes soggy
  • Whisk protein powder thoroughly to avoid clumps
  • Freeze individual slices for meal prep
  • Reheat frozen slices in toaster 3-4 minutes
  • Use thick-cut bread for best texture

Find it online: https://highproteinlongevity.com/high-protein-french-toast-for-longevity-32g-protein/