High Protein Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce
A clean, vibrant, and protein-packed meal designed to support metabolic longevity and physical strength.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Yield: 2 Servings
- Category: Main Course
- Method: Grilled / Stovetop
- Cuisine: Healthy Modern
- Diet: Gluten-Free Option, Healthy, High Protein
Ingredients
2 large Chicken Breasts (approx. 400g total)
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2 cups Broccoli Florets
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1/2 cup Plain Greek Yogurt
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2 cloves Garlic (minced)
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1 tbsp Fresh Lemon Juice
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1 tbsp Extra Virgin Olive Oil
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Salt, Black Pepper, and Garlic Powder to taste
Instructions
1. Season chicken with salt, pepper, and garlic powder. Grill or sear in a pan for 6-7 minutes per side until cooked through.
2. Sauté broccoli in olive oil with a splash of water for 3-4 minutes until tender-crisp.
3. In a small bowl, whisk yogurt, minced garlic, and lemon juice until smooth.
4. Slice the chicken and place in a bowl with the broccoli.
5. Drizzle generously with the creamy garlic sauce.
Notes
Sprinkle with toasted sesame seeds or hemp hearts for an extra boost of healthy fats and texture.