Print

High-Protein Loaded Cheeseburger & French Fry Casserole for Longevity (38g Protein)

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This comfort food casserole delivers 38g of complete protein from grass-fed beef and cheese with crispy baked fries, fresh vegetables, and all your favorite burger toppings. Perfect for family dinners and muscle health in 45 minutes.

Ingredients

For the Casserole:

  • 1.5 lbs grass-fed ground beef (85% lean)
  • 4 medium russet potatoes, cut into fries
  • 2 cups shredded cheddar cheese
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 1 cup cherry tomatoes, halved
  • ½ cup dill pickles, chopped
  • 2 tbsp olive oil
  • 1 tbsp Worcestershire sauce
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ½ tsp black pepper
  • Salt to taste

For Topping:

  • ½ cup Greek yogurt (or sour cream)
  • 2 cups shredded iceberg lettuce
  • ¼ cup red onion, diced
  • Optional: jalapeños, ketchup, mustard

Instructions

  • Preheat oven to 425°F. Cut potatoes into thin fries and toss with 1 tbsp olive oil, salt, and pepper. Spread on baking sheet in single layer. Bake 20 minutes, flipping halfway, until golden and crispy.
  • While fries bake, heat remaining oil in large oven-safe skillet over medium-high heat. Add onion and cook 3 to 4 minutes until softened. Add garlic and cook 1 minute more.
  • Add ground beef to skillet, breaking up with wooden spoon. Season with smoked paprika, garlic powder, salt, and pepper. Cook 8 to 10 minutes until browned. Drain excess fat. Stir in Worcestershire sauce.
  • Remove fries from oven and reduce temperature to 375°F. Add crispy fries on top of beef in skillet. Sprinkle cheddar cheese over everything.
  • Return skillet to oven and bake 10 to 12 minutes until cheese is melted and bubbly. Let rest 5 minutes.
  • Top with chopped pickles, cherry tomatoes, lettuce, and red onion. Dollop with Greek yogurt and optional jalapeños. Serve from skillet while hot.

Notes

  • Storage: Keeps 4 days refrigerated. Reheat portions in microwave or oven. Add fresh toppings when serving.
  • Meal Prep: Excellent for batch cooking. Portion into containers for easy weekday lunches.
  • Substitutions: Sweet potatoes add more nutrients. Ground turkey for leaner option (36g protein). 93% lean beef cuts calories.
  • Protein Boost: Top with fried egg for 44g protein breakfast-style casserole.

Find it online: https://highproteinlongevity.com/high-protein-loaded-cheeseburger-french-fry-casserole-for-longevity-38g-protein/