High-Protein Pudding for Longevity (55g Protein)
This no-cook protein pudding delivers a massive 55g of complete protein from cottage cheese, Greek yogurt, and whey powder in a creamy, dessert-like treat. Perfect for muscle building and metabolic health ready in 5 minutes.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving
- Category: Dessert, Post-Workout, Snack
- Method: Blending, No-Cook
- Cuisine: American, Fitness Food
- Diet: Gluten-Free, High-Protein, Keto-Friendly, Low-Carb, Vegetarian
Ingredients
- 1 cup low-fat cottage cheese (small curd)
- ½ cup plain Greek yogurt (0% fat)
- 1.5 scoops vanilla whey protein powder (about 37g protein)
- ½ tsp vanilla extract
- 1 to 2 tsp sweetener (stevia, monk fruit, or erythritol)
- 2 tbsp unsweetened almond milk
- Pinch of salt
Optional Boosters:
- 1 tbsp chia seeds (adds 2g fiber)
- 1 tbsp cocoa powder (for chocolate version)
- ¼ tsp cinnamon
- Fresh berries for topping
Instructions
- Add cottage cheese, Greek yogurt, and protein powder to blender or food processor. Start with wet ingredients to prevent clumping.
- Add vanilla extract, sweetener, almond milk, and pinch of salt. Salt enhances sweetness and vanilla flavor.
- Blend on high speed 60 to 90 seconds until completely smooth and creamy with no visible cottage cheese curds. Texture should be thick like commercial pudding.
- Stop and scrape down sides with spatula. Blend another 30 seconds. If too thick, add almond milk 1 tbsp at a time. If too thin, add more protein powder or chill 30 minutes.
- Taste and adjust sweetness. Add more sweetener if needed. Should taste like rich dessert, not protein powder. Add extra vanilla if too protein-y.
- Transfer to bowl or storage container. Refrigerate at least 30 minutes for best texture. Top with optional berries or cocoa nibs. Serve cold.
Notes
- Storage: Keeps 3 days refrigerated. May thicken over time, stir in milk if needed.
- Meal Prep: Make multiple servings for grab-and-go protein throughout week.
- Substitutions: Plant protein powder works (adjust texture with extra yogurt). Silken tofu + coconut yogurt for dairy-free (45g protein).
- Protein Timing: Perfect post-workout, pre-bed for overnight recovery, or anytime you need 55g protein.