High Protein Savory Lentil Patties
A hearty, plant-based patty that prioritizes muscle protein synthesis and metabolic health through a dense profile of legumes and healthy fats.
- Prep Time: 15 mins
- Cook Time: 12 mins
- Total Time: 27 mins
- Yield: 8 Patties
- Category: Main Course / Protein
- Method: Skillet Fried
- Cuisine: Plant-Based Fusion
- Diet: Gluten-Free, High-Protein, Vegetarian
Ingredients
1.5 cups Dried Red or Brown Lentils (rinsed)
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2 large Eggs (or Vegan substitute)
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1/2 cup Almond Flour
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1 small Red Onion (finely minced)
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3 cloves Garlic (minced)
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1 tsp Cumin
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1/2 tsp Turmeric
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1/2 tsp Sea Salt & Black Pepper
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2 tbsp Avocado Oil (for frying)
Instructions
1. Boil lentils in water for 15-18 minutes until tender but firm. Drain and dry thoroughly.
2. In a food processor, pulse lentils, onion, garlic, and spices until a coarse “dough” forms.
3. Transfer to a bowl and stir in eggs and almond flour.
4. Form into 6-8 even patties and refrigerate for 20 minutes.
5. Heat oil in a skillet over medium-high heat.
6. Sear patties for 4-5 minutes per side until deeply golden.
Notes
Squeezing a bit of fresh lemon juice over the patties before serving helps increase iron absorption!