High-Protein Turkey Hummus Wrap for Longevity
This High-Protein Turkey Hummus Wrap delivers 25g of lean protein to support muscle maintenance and sustained energy. Ready in just 10 minutes with no cooking required, this portable wrap combines sliced turkey breast, creamy hummus, and fresh vegetables in a whole-grain tortilla. Perfect for quick, nutritious lunches on-the-go.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Lunch, Main Course, Wrap
- Method: Assembly, No-Cook
- Cuisine: American, Mediterranean
- Diet: Dairy-Free Option (omit feta), High-Protein
Ingredients
- 1 whole-grain tortilla wrap (10-inch)
- 4 oz (115g) sliced turkey breast (deli-style, low-sodium)
- 3 tbsp hummus (any flavor)
- ½ cup romaine lettuce, shredded
- ¼ cup cucumber, thinly sliced
- ¼ cup tomato, diced
- ¼ cup shredded carrots
- 2 tbsp red onion, thinly sliced (optional)
- 1 tbsp feta cheese, crumbled (optional)
- Salt and black pepper to taste
- Red pepper flakes (optional, for heat)
Instructions
- Lay the whole-grain tortilla flat on a clean surface. If desired, warm it in a dry skillet for 15-20 seconds per side to make it more pliable.
- Using a spoon or knife, spread hummus evenly across the entire surface of the tortilla, leaving about 1 inch clear at the edges.
- Arrange sliced turkey breast in an even layer across the center of the tortilla, slightly overlapping the slices.
- Layer shredded lettuce, cucumber slices, diced tomato, shredded carrots, and red onion (if using) on top of the turkey. Sprinkle with feta cheese if desired, and season lightly with salt, pepper, and red pepper flakes.
- Fold in the left and right sides of the tortilla about 1 inch. Starting from the bottom edge closest to you, tightly roll the tortilla away from you, keeping the filling compact.
- Cut the wrap diagonally in half for easier handling. Serve immediately, or wrap tightly in foil or parchment paper for a portable meal.
Notes
- Store wrapped in foil in the fridge for up to 24 hours for meal prep.
- Try different hummus flavors: roasted red pepper, garlic, or spinach artichoke.
- For vegetarian version: replace turkey with falafel, tofu, or extra chickpeas.
- Choose nitrate-free, low-sodium turkey breast for healthiest option.
- Add avocado, sprouts, or hard-boiled egg for extra nutrition.