High-Protein Waffles for Longevity
Delicious high-protein waffles made with oats, eggs, and protein powder. Perfect for meal prep and freezer-friendly. Each serving provides 25g of protein to support muscle health and longevity.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 6 servings (12 standard waffle squares)
- Category: Breakfast
- Method: Blender, Waffle Iron
- Cuisine: American
- Diet: Dairy-Free Option, Gluten-Free Option, High-Protein
Ingredients
- 1 cup old-fashioned rolled oats
- ½ cup all-purpose flour (70g) (use gluten-free flour, if needed)
- 2 servings protein powder of choice (60-70g or about ¾ cup)
- 2 teaspoons baking powder
- 4 eggs
- 1½ cups milk of choice (dairy-free if needed)
- 1 teaspoon pure vanilla extract
Instructions
- Preheat the waffle iron (use a regular size waffle maker or a mini waffle maker).
- To a high-speed blender, add all of the ingredients. Secure the lid in place and blend on low until well mixed together, 15-20 seconds.
- Pour a small amount of batter (amount will depend on size of waffle iron) into waffle iron and cook until lightly golden. When the waffle is cooked through, remove it to a plate or keep warm in the oven set to the Keep Warm setting.
- Continue the process of cooking waffles until all batter is used up. Makes 12 standard size waffle squares or 18 mini waffles.
- Serve with desired toppings such as Greek yogurt, fresh berries, nut butter, or sugar-free syrup.
- Store leftovers in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months. Reheat in a toaster for best texture.
Notes
- For crispier waffles, cook an extra 30-60 seconds
- Substitute gluten-free flour if needed
- Any protein powder flavor works (vanilla recommended)
- Store refrigerated 5 days or frozen 3 months
- Reheat in toaster for best texture