Print

High-Protein Waffles with Greek Yogurt for Longevity

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These High-Protein Waffles with Greek Yogurt deliver 24g of complete protein to fuel your morning and support healthy aging. Ready in just 25 minutes, these fluffy, golden waffles combine Greek yogurt, eggs, and whole grains for a satisfying breakfast that tastes indulgent while providing serious nutrition.

Ingredients

  • 1 cup plain Greek yogurt (0% fat)
  • 2 large eggs
  • 1 cup whole wheat flour (or oat flour)
  • 1 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp cinnamon
  • Pinch of salt
  • 2-3 tbsp milk (if needed)
  • Cooking spray

For Topping:

  • ¼ cup fresh berries
  • 2 tbsp Greek yogurt
  • 1 tbsp chopped nuts
  • Optional: 1 tsp honey or maple syrup

Instructions

  • Turn on waffle iron to medium-high heat and let preheat. Lightly spray with cooking spray. Properly heated waffle iron crucial for crispy exteriors.
  • In large bowl, whisk together Greek yogurt, eggs, honey, and vanilla extract until smooth. Greek yogurt creates moisture and adds protein.
  • In separate bowl, whisk together whole wheat flour, baking powder, baking soda, cinnamon, and salt. Mixing dry ingredients separately ensures even distribution.
  • Gently fold dry ingredients into wet mixture, stirring just until combined. Don’t overmix—small lumps are fine. If too thick, add milk 1 tbsp at a time.
  • Pour batter onto preheated waffle iron (½ to ¾ cup per waffle). Close lid and cook 3-5 minutes until golden brown and crispy. Steam will reduce when ready.
  • Remove waffles carefully and serve immediately. Top with fresh berries, dollop of Greek yogurt, chopped nuts, and light drizzle of honey. Serve warm.

Notes

  • Greek yogurt essential for 24g protein (regular yogurt = 12-14g).
  • Don’t overmix; mix just until combined with lumps.
  • Ensure waffle iron fully preheated for crispy waffles.
  • Gluten-free: use oat flour, almond flour, or GF blend.
  • Refrigerate 3-4 days or freeze up to 3 months.
  • Dairy-free: coconut/cashew yogurt + protein powder.
  • Grain-free: almond flour or cassava flour.
  • Boost protein: add 1 scoop protein powder (44g total).
  • Flavor variations: blueberry, chocolate chip, banana walnut, pumpkin.

Find it online: https://highproteinlongevity.com/high-protein-waffles-with-greek-yogurt-for-longevity-24g-protein/